Nutrient Comparison: Baked Red Potatoes VS Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Vanilla Extract Imitation:
- 7 ounces of Baked Red Potatoes have 24 times more Vitamin B1, 1.7 times more Vitamin B2, 12.4 times more Vitamin B3, 31 times more Vitamin B5, 26.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract Imitation.
- 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Vanilla Extract Imitation:
- 7 ounces of Baked Red Potatoes have 58 times more Copper, 14 times more Iron, 28 times more Magnesium, 173 times more Manganese, more Phosphorus, more Potassium and 40 times more Zinc than Vanilla Extract Imitation.
- Both Baked Red Potatoes and Vanilla Extract Imitation contain similar levels of Water per seven ounces.
- 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate, more Fiber and 76.7 times more Protein than Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation No Alcohol contain 10.1 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.