Comparing Nutrients in 500 calories Baked Red Potatoes VS Vanilla Extract Imitation

Weight per 500 calories

• Baked Red Potatoes: 575g
• Vanilla Extract Imitation: 893g

Baked Red Potatoes have 1.6 times more energy per 100g than Vanilla Extract Imitation. It has average energy density when compared to other foods. Vanilla Extract Imitation No Alcohol having low energy density.

Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Vanilla Extract Imitation?

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Vanilla Extract Imitation	0%	0%	100%

Macro Nutrients

	Baked Red Potatoes	Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.6% 113g	99% 129g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	177% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.5% 2.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.16g	NA	g per day for Men 19-50 years
Sucrose	% 2.6g	NA	g per day for Men 19-50 years
Fiber	27.2% 10.3g	0% 0g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	0.48% 0.27g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	0.64% 5.75μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.5% 0.41mg	2.23% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.3% 9.17mg	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.96mg	1.96% 0.098mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.2mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.8% 155μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.5% 72.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.07% 0.46mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.4% 16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	5.17% 51.7mg	2.68% 26.8mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	2.98% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.3% 4.02mg	5.6% 0.45mg	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	2.13% 8.93mg	420mg per day for Men 19-50 years
Manganese	43.2% 0.99mg	0.39% 0.009mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 414mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	92% 3132mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	1.8% 26.8mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	0.81% 0.089mg	11mg per day for Men 19-50 years
Water	12% 441g	20.7% 764g	3700g per day for Men 19-50 years

Baked Red Potatoes VS Vanilla Extract Imitation Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Vanilla Extract Imitation?

Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Vanilla Extract Imitation:

• 500 calories of Baked Red Potatoes have 15.4 times more Vitamin B1, 8 times more Vitamin B3, 20 times more Vitamin B5, 17.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract Imitation.
• Both Baked Red Potatoes and Vanilla Extract Imitation provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Baked Whole Red Potatoes as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Baked Red Potatoes vs Vanilla Extract Imitation:

• 500 calories of Baked Red Potatoes have 37.3 times more Copper, 9 times more Iron, 18 times more Magnesium, 111.4 times more Manganese, more Phosphorus, more Potassium and 25.7 times more Zinc than Vanilla Extract Imitation.
• While 500 kcal of Vanilla Extract Imitation No Alcohol contain 1.7 times more Water than Baked Whole Red Potatoes.
• 500 calories of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Baked Whole Red Potatoes as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Baked Red Potatoes have more Fiber and 49.3 times more Protein than Vanilla Extract Imitation.
• While 500 kcal of Vanilla Extract Imitation No Alcohol contain 15.6 times more Sugars than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Vanilla Extract Imitation offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
• Both Baked Whole Red Potatoes as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.