Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Vanilla Extract Imitation:
Baked Whole Red Potatoes have 24 times more Vitamin B1, 1.7 times more Vitamin B2, 12.4 times more Vitamin B3, 31 times more Vitamin B5, 26.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract Imitation No Alcohol.
Both Baked Whole Red Potatoes as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Vanilla Extract Imitation:
Baked Whole Red Potatoes have 58 times more Copper, 14 times more Iron, 28 times more Magnesium, 173 times more Manganese, more Phosphorus, more Potassium and 40 times more Zinc than Vanilla Extract Imitation No Alcohol.
Both Baked Whole Red Potatoes and Vanilla Extract Imitation No Alcohol have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate, more Fiber and 76.7 times more Protein than Vanilla Extract Imitation No Alcohol.
While Vanilla Extract Imitation No Alcohol contains 10.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.