Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Breakfast Blend Brewed Coffee
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Breakfast Blend Brewed Coffee
15000g
Frozen Roasted Potatoes with Salt have 63.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has average energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Breakfast Blend Brewed Coffee?
Frozen Roasted Potatoes With Salt VS Breakfast Blend Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Breakfast Blend Brewed Coffee:
Both Frozen Roasted Potatoes with Salt and Breakfast Blend Brewed Coffee have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Breakfast Blend Brewed Coffee:
300 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Sodium than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 8.5 times more Calcium, 2.5 times more Iron, 7.1 times more Potassium and 92.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 8.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber