Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Breakfast Blend Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Breakfast Blend Brewed Coffee:
- Both Frozen Roasted Potatoes with Salt and Breakfast Blend Brewed Coffee have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Breakfast Blend Brewed Coffee:
- 14 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 9 times more Potassium and 298 times more Sodium than Breakfast Blend Brewed Coffee.
- While 14 oz of Breakfast Blend Brewed Coffee contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 63.5 times more Energy, 153.8 times more Carbohydrate, more Fiber and 7.4 times more Protein than Breakfast Blend Brewed Coffee.
- 14 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein