Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Breakfast Blend Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Breakfast Blend Brewed Coffee:
- Both Frozen Roasted Potatoes with Salt and Breakfast Blend Brewed Coffee have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Breakfast Blend Brewed Coffee:
- 100 grams of Frozen Roasted Potatoes with Salt have 25 times more Iron, 9 times more Potassium and 298 times more Sodium than Breakfast Blend Brewed Coffee.
- While 100 g of Breakfast Blend Brewed Coffee contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Breakfast Blend Brewed Coffee lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 63.5 times more Energy, 153.8 times more Carbohydrate, more Fiber and 7.4 times more Protein than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein