Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Breakfast Blend Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Breakfast Blend Brewed Coffee:
- Both Frozen Roasted Potatoes with Salt and Breakfast Blend Brewed Coffee have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Breakfast Blend Brewed Coffee:
- 7 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 9 times more Potassium and 298 times more Sodium than Breakfast Blend Brewed Coffee.
- While 7 oz of Breakfast Blend Brewed Coffee contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 63.5 times more Energy, 153.8 times more Carbohydrate, more Fiber and 7.4 times more Protein than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein