Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Breakfast Blend Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Breakfast Blend Brewed Coffee:
- Both Frozen Roasted Potatoes with Salt and Breakfast Blend Brewed Coffee have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Breakfast Blend Brewed Coffee:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 25 times more Iron, 9 times more Potassium and 298 times more Sodium than Breakfast Blend Brewed Coffee.
- While 1 kg of Breakfast Blend Brewed Coffee contains 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Breakfast Blend Brewed Coffee lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 63.5 times more Energy, 153.8 times more Carbohydrate, more Fiber and 7.4 times more Protein than Breakfast Blend Brewed Coffee.
- 1 kilogram of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein