Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Oat Bran Reduced-calorie Bread
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Oat Bran Reduced-calorie Bread
149g
Oat Bran Reduced-calorie Bread has 1.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Oat Bran Reduced-calorie Bread?
Frozen Roasted Potatoes With Salt VS Oat Bran Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Oat Bran Reduced-calorie Bread:
Both Frozen Roasted Potatoes with Salt and Oat Bran Reduced-calorie Bread have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Oat Bran Reduced-calorie Bread:
300 calories of Frozen Roasted Potatoes with Salt have 7 times more Potassium than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 2.4 times more Calcium and 4 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oat Bran Reduced-calorie Bread contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Oat Bran Reduced-calorie Bread contain 3.2 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.