Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oat Bran Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Oat Bran Reduced-calorie Bread:
- Both Frozen Roasted Potatoes with Salt and Oat Bran Reduced-calorie Bread have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Oat Bran Reduced-calorie Bread:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Potassium than Oat Bran Reduced-calorie Bread.
- While 14 oz of Oat Bran Reduced-calorie Bread contain 3.8 times more Calcium, 6.3 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oat Bran Reduced-calorie Bread contain 1.6 times more Energy, 1.8 times more Fat, 1.6 times more Carbohydrate, 5.1 times more Sugars, 4.6 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.