Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Oat Bran Reduced-calorie Bread
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Oat Bran Reduced-calorie Bread
49.8g
Oat Bran Reduced-calorie Bread has 1.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Oat Bran Reduced-calorie Bread?
Frozen Roasted Potatoes With Salt VS Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Oat Bran Reduced-calorie Bread:
Both Frozen Roasted Potatoes with Salt and Oat Bran Reduced-calorie Bread have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Oat Bran Reduced-calorie Bread:
100 calories of Frozen Roasted Potatoes with Salt have 7 times more Potassium than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 2.4 times more Calcium and 4 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oat Bran Reduced-calorie Bread contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Oat Bran Reduced-calorie Bread contain 3.2 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.