Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oat Bran Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Oat Bran Reduced-calorie Bread:
- Both Frozen Roasted Potatoes with Salt and Oat Bran Reduced-calorie Bread have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Oat Bran Reduced-calorie Bread:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Potassium than Oat Bran Reduced-calorie Bread.
- While 7 oz of Oat Bran Reduced-calorie Bread contain 3.8 times more Calcium, 6.3 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oat Bran Reduced-calorie Bread contain 1.6 times more Energy, 1.8 times more Fat, 1.6 times more Carbohydrate, 5.1 times more Sugars, 4.6 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.