Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
73.7g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Frozen Roasted Potatoes With Salt VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Both Frozen Roasted Potatoes with Salt and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
300 calories of Frozen Roasted Potatoes with Salt have 28.3 times more Potassium and 2.1 times more Sodium than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 300 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Fiber and 1.6 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 300 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 24.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein