Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- Both Frozen Roasted Potatoes with Salt and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.8 times more Potassium than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 7.6 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 3.2 times more Energy, 3.4 times more Fat, 10.2 times more Saturated Fat, 3.2 times more Carbohydrate, 79.4 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Fiber per one kilogram.