Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- Both Frozen Roasted Potatoes with Salt and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.8 times more Potassium than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 7.6 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3.2 times more Energy, 3.4 times more Fat, 10.2 times more Saturated Fat, 3.2 times more Carbohydrate, 79.4 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Fiber per 14 ounces.