Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Plain Almond Butter with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Plain Almond Butter with Salt
49g
Plain Almond Butter with Salt has 4.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Plain Almond Butter with Salt?
Frozen Roasted Potatoes With Salt VS Plain Almond Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Plain Almond Butter with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Plain Almond Butter with Salt:
Both Frozen Roasted Potatoes with Salt and Plain Almond Butter with Salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Plain Almond Butter with Salt:
300 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium and 6.3 times more Sodium than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 4.8 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 6.7 times more Carbohydrate and 1.2 times more Fiber than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 6.3 times more Fat, 8.1 times more Saturated Fat and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Plain Almond Butter with Salt offer comparable quantities of Energy per 300 calories.