Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Plain Almond Butter with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Plain Almond Butter with Salt	13%	76%	11%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Plain Almond Butter with Salt	Recommended Dietary Allowance
Energy	20% 576kcal	96% 2785kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	260% 252g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	93% 29.7g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	363% 61.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	39.2% 28.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.091g	g per day for Men 19-50 years
Sucrose	NA	% 28g	g per day for Men 19-50 years
Fiber	31% 11.8g	123% 46.7g	38g per day for Men 19-50 years
Protein	18% 10g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Plain Almond Butter with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	89.4% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	732% 110mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Plain Almond Butter with Salt	Recommended Dietary Allowance
Calcium	6.8% 68mg	157% 1574mg	1000mg per day for Men 19-50 years
Copper	NA	471% 4.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	NA	301% 1266mg	420mg per day for Men 19-50 years
Manganese	NA	420% 9.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	329% 2304mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	100% 3393mg	3400mg per day for Men 19-50 years
Selenium	NA	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	68.6% 1030mg	1500mg per day for Men 19-50 years
Zinc	NA	136% 15mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.2% 7.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Plain Almond Butter with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Plain Almond Butter with Salt:

• Both Frozen Roasted Potatoes with Salt and Plain Almond Butter with Salt have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Plain Almond Butter with Salt:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Sodium than Plain Almond Butter with Salt.
• While 1 lb of Plain Almond Butter with Salt contains 23.1 times more Calcium, 7 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Carbohydrate than Plain Almond Butter with Salt.
• While 1 lb of Plain Almond Butter with Salt contains 4.8 times more Energy, 30.7 times more Fat, 39.2 times more Saturated Fat, 9.1 times more Sugars, 4 times more Fiber and 9.4 times more Protein than Frozen Roasted Potatoes with Salt.