Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Plain Almond Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Plain Almond Butter with Salt:
- Both Frozen Roasted Potatoes with Salt and Plain Almond Butter with Salt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Plain Almond Butter with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Sodium than Plain Almond Butter with Salt.
- While 7 oz of Plain Almond Butter with Salt contain 23.1 times more Calcium, 7 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Plain Almond Butter with Salt.
- While 7 oz of Plain Almond Butter with Salt contain 4.8 times more Energy, 30.7 times more Fat, 39.2 times more Saturated Fat, 9.1 times more Sugars, 4 times more Fiber and 9.4 times more Protein than Frozen Roasted Potatoes with Salt.