Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Roasted Cashews
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 4.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Roasted Cashews?
Frozen Roasted Potatoes With Salt VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Roasted Cashews?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Roasted Cashews:
Both Frozen Roasted Potatoes with Salt and Dry Roasted Cashew Nuts have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Roasted Cashews:
300 calories of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium and 84.2 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.6 times more Carbohydrate and 3.9 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 5.7 times more Fat, 12.1 times more Saturated Fat and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber