Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Roasted Cashews:
- Both Frozen Roasted Potatoes with Salt and Dry Roasted Cashew Nuts have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Roasted Cashews:
- 5 ounces of Frozen Roasted Potatoes with Salt have 18.6 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3 times more Calcium, 12 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 4.5 times more Energy, 25.6 times more Fat, 54.8 times more Saturated Fat, 1.3 times more Carbohydrate, 7.3 times more Sugars and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Roasted Cashews offer comparable quantities of Fiber per five ounces.