Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Roasted Cashews:
- Both Frozen Roasted Potatoes with Salt and Dry Roasted Cashew Nuts have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Roasted Cashews:
- 14 ounces of Frozen Roasted Potatoes with Salt have 18.6 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3 times more Calcium, 12 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 4.5 times more Energy, 25.6 times more Fat, 54.8 times more Saturated Fat, 1.3 times more Carbohydrate, 7.3 times more Sugars and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.