Frozen Roasted Potatoes With Salt VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 300 calories of Frozen Roasted Potatoes with Salt have 78 times more Sodium than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Potassium per 300 calories.
- Both Frozen Roasted Potatoes with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Frozen Roasted Potatoes with Salt and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of macro-nutrients per 300 kcal
- Both Frozen Roasted Potatoes with Salt and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.