Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sweetened Frozen Pineapple Chunks
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sweetened Frozen Pineapple Chunks
349g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Sweetened Frozen Pineapple Chunks. It has average energy density when compared to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweetened Frozen Pineapple Chunks?
Frozen Roasted Potatoes With Salt VS Sweetened Frozen Pineapple Chunks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sweetened Frozen Pineapple Chunks:
300 kcal of Sweetened Frozen Pineapple Chunks contain 6.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sweetened Frozen Pineapple Chunks:
300 calories of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 100.9 times more Sodium than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 1.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Pineapple Chunks contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber and 3.8 times more Protein than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 1.3 times more Carbohydrate and 45.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein