Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Frozen Pineapple Chunks per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sweetened Frozen Pineapple Chunks:
- 14 oz of Sweetened Frozen Pineapple Chunks contain 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 4.5 times more Potassium and 149 times more Sodium than Sweetened Frozen Pineapple Chunks.
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 2.4 times more Fiber and 5.6 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 30.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Pineapple Chunks offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein