Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Frozen Pineapple Chunks per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Sweetened Frozen Pineapple Chunks:
- 1 lb of Sweetened Frozen Pineapple Chunks contains 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Sweetened Frozen Pineapple Chunks:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Iron, 4.5 times more Potassium and 149 times more Sodium than Sweetened Frozen Pineapple Chunks.
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Energy, 2.4 times more Fiber and 5.6 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 1 lb of Sweetened Frozen Pineapple Chunks contains 30.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Pineapple Chunks offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein