Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Frozen Pineapple Chunks per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sweetened Frozen Pineapple Chunks:
- 100 g of Sweetened Frozen Pineapple Chunks contain 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sweetened Frozen Pineapple Chunks:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 4.5 times more Potassium and 149 times more Sodium than Sweetened Frozen Pineapple Chunks.
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 2.4 times more Fiber and 5.6 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 100 g of Sweetened Frozen Pineapple Chunks contain 30.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweetened Frozen Pineapple Chunks offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein