Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Fried Green Plantains
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Fried Green Plantains
97g
Fried Green Plantains have 2.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fried Green Plantains?
Frozen Roasted Potatoes With Salt VS Fried Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fried Green Plantains?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Fried Green Plantains:
Both Frozen Roasted Potatoes with Salt and Fried Green Plantains have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Fried Green Plantains have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Fried Green Plantains:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 2.3 times more Potassium and 362.5 times more Sodium than Fried Green Plantains.
Both Frozen Roasted Potatoes with Salt as well as Fried Green Plantains lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain 2.7 times more Fat and 9.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fried Green Plantains offer comparable quantities of Energy per 300 calories.
300 calories of Fried Green Plantains provide inadequate amounts of Protein