Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fried Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Fried Green Plantains:
- 1 kg of Fried Green Plantains contains 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Fried Green Plantains:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 149 times more Sodium than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Fried Green Plantains contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Fried Green Plantains lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Protein than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains 2.4 times more Energy, 6.5 times more Fat, 22.1 times more Saturated Fat, 1.9 times more Carbohydrate, 5.3 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.