Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fried Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Fried Green Plantains:
- 14 oz of Fried Green Plantains contain 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Fried Green Plantains:
- 14 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Fried Green Plantains contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Fried Green Plantains lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 2.4 times more Energy, 6.5 times more Fat, 22.1 times more Saturated Fat, 1.9 times more Carbohydrate, 5.3 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.