Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Raw Whole Tahini
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Raw Whole Tahini
52.6g
Raw Whole Tahini has 4.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw Whole Tahini?
Frozen Roasted Potatoes With Salt VS Raw Whole Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw Whole Tahini?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Raw Whole Tahini:
Both Frozen Roasted Potatoes with Salt and Raw Whole Tahini have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Raw Whole Tahini:
300 calories of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium and 18.1 times more Sodium than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 6.2 times more Calcium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raw Whole Tahini contain similar levels of Iron per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Carbohydrate and 1.3 times more Fiber than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 5.9 times more Fat, 9 times more Saturated Fat and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raw Whole Tahini offer comparable quantities of Energy per 300 calories.