Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Whole Tahini per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Raw Whole Tahini:
- Both Frozen Roasted Potatoes with Salt and Raw Whole Tahini have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Raw Whole Tahini:
- 1 pound of Frozen Roasted Potatoes with Salt has 4 times more Sodium than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 28 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Whole Tahini contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Whole Tahini contains 4.5 times more Energy, 26.5 times more Fat, 40.3 times more Saturated Fat, 3.6 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Whole Tahini offer comparable quantities of Carbohydrate per one pound.