Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Whole Tahini per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Raw Whole Tahini:
- Both Frozen Roasted Potatoes with Salt and Raw Whole Tahini have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Raw Whole Tahini:
- 100 grams of Frozen Roasted Potatoes with Salt have 4 times more Sodium than Raw Whole Tahini.
- While 100 g of Raw Whole Tahini contain 28 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Whole Tahini contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Whole Tahini contain 4.5 times more Energy, 26.5 times more Fat, 40.3 times more Saturated Fat, 3.6 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Whole Tahini offer comparable quantities of Carbohydrate per 100 grams.