Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Ground Ginger
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Ground Ginger
89.6g
Ground Ginger Spices have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Ground Ginger?
Frozen Roasted Potatoes With Salt VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Ground Ginger?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Ground Ginger:
Both Frozen Roasted Potatoes with Salt and Ground Ginger Spices have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Ground Ginger Spices have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Ground Ginger:
300 calories of Frozen Roasted Potatoes with Salt have 29.1 times more Sodium than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 2.9 times more Calcium and 15 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Ground Ginger contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Ground Ginger Spices contain 5.9 times more Saturated Fat, 2.1 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Ground Ginger offer comparable quantities of Energy and Carbohydrate per 300 calories.