Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ground Ginger per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Ground Ginger:
- Both Frozen Roasted Potatoes with Salt and Ground Ginger Spices have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Ground Ginger Spices have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Ground Ginger:
- 100 grams of Frozen Roasted Potatoes with Salt have 11 times more Sodium than Ground Ginger.
- While 100 g of Ground Ginger Spices contain 7.6 times more Calcium, 39.6 times more Iron and 2.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Ginger Spices contain 2.6 times more Energy, 2.3 times more Fat, 15.6 times more Saturated Fat, 2.7 times more Carbohydrate, 4.9 times more Sugars, 5.4 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.