Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ground Ginger per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Ground Ginger:
- Both Frozen Roasted Potatoes with Salt and Ground Ginger Spices have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Ground Ginger Spices have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Ground Ginger:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 11 times more Sodium than Ground Ginger.
- While 1 kg of Ground Ginger Spices contains 7.6 times more Calcium, 39.6 times more Iron and 2.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Ginger Spices contains 2.6 times more Energy, 2.3 times more Fat, 15.6 times more Saturated Fat, 2.7 times more Carbohydrate, 4.9 times more Sugars, 5.4 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.