Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ground Ginger per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Ground Ginger:
- Both Frozen Roasted Potatoes with Salt and Ground Ginger Spices have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Ground Ginger Spices have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Ground Ginger:
- 5 ounces of Frozen Roasted Potatoes with Salt have 11 times more Sodium than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 7.6 times more Calcium, 39.6 times more Iron and 2.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Ground Ginger Spices contain 2.6 times more Energy, 2.3 times more Fat, 15.6 times more Saturated Fat, 2.7 times more Carbohydrate, 4.9 times more Sugars, 5.4 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.