Comparing Nutrients in 300 calories Baked Russet PotatoesVS Dried Beechnuts
Weight per 300 calories
Baked Russet Potatoes
316g
Dried Beechnuts
52g
Dried Beechnuts have 6.1 times more energy per unit of mass than Baked Whole Russet Potatoes, which is very high in comparison to other foods. Baked Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Dried Beechnuts?
Baked Russet Potatoes VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs Dried Beechnuts:
300 calories of Baked Russet Potatoes have 1.3 times more Vitamin B1, 9.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2 than Baked Whole Russet Potatoes.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Baked Whole Russet Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Russet Potatoes vs Dried Beechnuts:
300 calories of Baked Russet Potatoes have 2.6 times more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium, 5.9 times more Zinc and 68.4 times more Water than Dried Beechnuts.
Both Baked Russet Potatoes and Dried Beechnuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Whole Russet Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Russet Potatoes have 3.9 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 63.4 times more Fat, 29.5 times more Saturated Fat, 21.6 times more Omega 3 and 74 times more Omega 6 than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein