Nutrient Comparison: Baked Russet Potatoes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Dried Beechnuts:
- 14 ounces of Baked Russet Potatoes have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.5 times more Vitamin B1, 7.7 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Whole Russet Potatoes.
- Both Baked Whole Russet Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Dried Beechnuts:
- 14 ounces of Baked Russet Potatoes have more Magnesium, more Phosphorus and 11.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.3 times more Copper, 2.3 times more Iron, 5.9 times more Manganese, 1.8 times more Potassium and 2.7 times more Sodium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Baked Whole Russet Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.1 times more Energy, 384.6 times more Fat, 178.7 times more Saturated Fat, 130.8 times more Omega 3, 448.5 times more Omega 6, 1.6 times more Carbohydrate and 2.4 times more Protein than Baked Whole Russet Potatoes.
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6