Nutrient Comparison: Baked Russet Potatoes VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Russet Potatoes versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Russet Potatoes vs Dried Beechnuts:
- 1 kilogram of Baked Russet Potatoes has 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.5 times more Vitamin B1, 7.7 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Whole Russet Potatoes.
- Both Baked Whole Russet Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Russet Potatoes vs Dried Beechnuts:
- 1 kilogram of Baked Russet Potatoes has more Magnesium, more Phosphorus and 11.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.3 times more Copper, 2.3 times more Iron, 5.9 times more Manganese, 1.8 times more Potassium and 2.7 times more Sodium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Baked Whole Russet Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 6.1 times more Energy, 384.6 times more Fat, 178.7 times more Saturated Fat, 130.8 times more Omega 3, 448.5 times more Omega 6, 1.6 times more Carbohydrate and 2.4 times more Protein than Baked Whole Russet Potatoes.
- 1 kilogram of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6