Comparing Nutrients in 300 calories Baked White PotatoesVS Dried Safflower Seeds
Weight per 300 calories
Baked White Potatoes
326g
Dried Safflower Seeds
58g
Dried Safflower Seed Kernels have 5.6 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Dried Safflower Seeds?
Baked White Potatoes VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Dried Safflower Seeds:
300 calories of Baked White Potatoes have 3.8 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked White Potatoes and Dried Safflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin C
Both Baked Whole White Potatoes as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Dried Safflower Seeds:
300 calories of Baked White Potatoes have 4.4 times more Potassium and 75.4 times more Water than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 2.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Safflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 3.5 times more Carbohydrate than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 45.6 times more Fat, 16.4 times more Saturated Fat, 102 times more Omega 6 and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Dried Safflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.