Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Boiled Red Kidney Beans
236g
Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Boiled Red Kidney Beans?
Frozen French Fried Yellow Fleshed Potatoes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Boiled Red Kidney Beans:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 7.1 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Boiled Red Kidney Beans:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 117.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Calcium and 7.8 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 9.2 times more Fat and 15.5 times more Saturated Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.3 times more Fiber and 4.5 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.