Comparing Nutrients in 300 calories Prickly PearsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Prickly Pears
732g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more energy per unit of mass than Raw Prickly Pears, which is above average in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prickly Pears
6%
10%
84%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Prickly Pears VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Prickly Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Prickly Pears have 7.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1 than Raw Prickly Pears.
Both Prickly Pears and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Prickly Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Prickly Pears have 16.9 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 11.9 times more Magnesium, 1.8 times more Potassium, 23.6 times more Selenium and 5.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.9 times more Sodium than Raw Prickly Pears.
Both Prickly Pears and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have 5 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Carbohydrate and 6.1 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 4.1 times more Saturated Fat than Raw Prickly Pears.
Both Prickly Pears and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6