Nutrient Comparison: Prickly Pears VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Prickly Pears versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prickly Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Prickly Pears have 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.7 times more Vitamin B1, 4.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Prickly Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Prickly Pears have 4.3 times more Calcium, 3 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 2.5 times more Iron, 4 times more Phosphorus, 2.1 times more Potassium, 78.2 times more Sodium and 3.3 times more Zinc than Raw Prickly Pears.
- 100 grams of Prickly Pears lack sufficient amounts of Zinc
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prickly Pears have 1.6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Energy, 10.1 times more Fat, 16.1 times more Saturated Fat, 2.9 times more Carbohydrate and 3.4 times more Protein than Raw Prickly Pears.
- 100 grams of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.