Nutrient Comparison: Prickly Pears VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prickly Pears versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prickly Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Prickly Pears have 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.7 times more Vitamin B1, 4.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Prickly Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Prickly Pears have 4.3 times more Calcium, 3 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 2.5 times more Iron, 4 times more Phosphorus, 2.1 times more Potassium, 78.2 times more Sodium and 3.3 times more Zinc than Raw Prickly Pears.
- 7 ounces of Prickly Pears lack sufficient amounts of Zinc
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prickly Pears have 1.6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Energy, 10.1 times more Fat, 16.1 times more Saturated Fat, 2.9 times more Carbohydrate and 3.4 times more Protein than Raw Prickly Pears.
- 7 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.