Lets compare vitamin content per 5 ounces of Prickly Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Prickly Pears have 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.7 times more Vitamin B1, 4.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Prickly Pears.
Both Raw Prickly Pears and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 5 oz.
Both Raw Prickly Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Prickly Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Prickly Pears have 4.3 times more Calcium, 3 times more Magnesium, 6 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 2.5 times more Iron, 4 times more Phosphorus, 2.1 times more Potassium, 78.2 times more Sodium and 3.3 times more Zinc than Raw Prickly Pears.
Comparison of macro-nutrients per 5 ounces:
Raw Prickly Pears have 1.3 times more Omega 3 and 1.6 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Energy, 10.1 times more Fat, 16.1 times more Saturated Fat, 1.5 times more Omega 6, 2.9 times more Carbohydrate and 3.4 times more Protein than Raw Prickly Pears.
Both Raw Prickly Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.