Comparing Nutrients in 300 calories Stewed PrunesVS Stewed Canned Tomatoes
Weight per 300 calories
Stewed Prunes
266g
Stewed Canned Tomatoes
1154g
Stewed Prunes have 4.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Stewed Canned Tomatoes?
Stewed Prunes VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Stewed Canned Tomatoes:
300 calories of Stewed Prunes have 2.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin A, 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed dehydrated Prunes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Calcium, 2.4 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium, 480.3 times more Sodium, 3 times more Zinc and 5.9 times more Water than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.