Nutrient Comparison: Stewed Prunes VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Stewed Canned Tomatoes:
- 14 ounces of Stewed Prunes have 2.9 times more Vitamin A, 1.4 times more Vitamin B3 and 11.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed dehydrated Prunes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Stewed Canned Tomatoes:
- 14 ounces of Stewed Prunes have 1.8 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 110.5 times more Sodium and 1.3 times more Water than Stewed dehydrated Prunes.
- Both Stewed Prunes and Stewed Canned Tomatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 4.3 times more Energy, 4.8 times more Carbohydrate and 1.4 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.