Comparing Nutrients in 300 calories Puddings, banana, dry mix, instant, with added oilVS Frozen Carrots
Weight per 300 calories
Puddings, banana, dry mix, instant, with added oil
77.7g
Frozen Carrots
833g
Puddings, banana, dry mix, instant, with added oil have 10.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Frozen Carrots?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant, with added oil vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 471.8 times more Vitamin B1, 132.2 times more Vitamin B2, 2487.6 times more Vitamin B3, 334.2 times more Vitamin B5, 1018.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
300 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, instant, with added oil vs Frozen Carrots:
300 calories of Puddings, banana, dry mix, instant, with added oil have 2.3 times more Phosphorus and 2.1 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 64.3 times more Calcium, 37.8 times more Copper, 39.3 times more Iron, 64.3 times more Magnesium, 183.4 times more Manganese, 168 times more Potassium, 9.4 times more Selenium, 88.5 times more Zinc and 344.8 times more Water than Puddings, banana, dry mix, instant, with added oil.
300 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 1.3 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3, Fiber and Protein