Comparing Nutrients in 5 ounces Puddings, banana, dry mix, instant, with added oil VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Puddings, banana, dry mix, instant, with added oil	Frozen Carrots	Recommended Dietary Allowance
Energy	19% 547kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	6.43% 6.24g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	3.5% 1.1g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.82g	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	8.6% 11g	130g per day for Men 19-50 years
Sugars	NA	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.57g	g per day for Men 19-50 years
Sucrose	NA	% 5.74g	g per day for Men 19-50 years
Fiber	0% 0g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	0% 0g	1.97% 1.1g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant, with added oil	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	112% 1006μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	5.2% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.018% 0.003mg	4.1% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.17% 0.009mg	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.94% 3.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.4% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.8% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant, with added oil	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	0.62% 0.014mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1140mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	142% 2125mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Frozen Carrots per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, instant, with added oil versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant, with added oil vs Frozen Carrots:

• 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 44 times more Vitamin B1, 12.3 times more Vitamin B2, 232 times more Vitamin B3, 31.2 times more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
• 5 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant, with added oil vs Frozen Carrots:

• 5 ounces of Puddings, banana, dry mix, instant, with added oil have 24.4 times more Phosphorus and 22 times more Sodium than Frozen Carrots.
• While 5 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 17.1 times more Manganese, 15.7 times more Potassium, 8.3 times more Zinc and 32.2 times more Water than Puddings, banana, dry mix, instant, with added oil.
• 5 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
• Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, banana, dry mix, instant, with added oil have 10.7 times more Energy, 9.6 times more Fat, 16.8 times more Saturated Fat, 7.1 times more Omega 3, 8.1 times more Omega 6 and 11.3 times more Carbohydrate than Frozen Carrots.
• While 5 oz of Frozen Carrots, Unprepared contain more Fiber than Puddings, banana, dry mix, instant, with added oil.
• 5 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in five ounces.