Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant, with added oil vs Frozen Carrots:
Frozen Carrots, Unprepared contain more Vitamin A, 44 times more Vitamin B1, 12.3 times more Vitamin B2, 232 times more Vitamin B3, 31.2 times more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant, with added oil vs Frozen Carrots:
Puddings, banana, dry mix, instant, with added oil have 24.4 times more Phosphorus and 22 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 6 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 17.1 times more Manganese, 15.7 times more Potassium, 8.3 times more Zinc and 32.2 times more Water than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Frozen Carrots, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, banana, dry mix, instant, with added oil have 10.7 times more Energy, 9.6 times more Fat, 16.8 times more Saturated Fat, 7.1 times more Omega 3, 8.1 times more Omega 6 and 11.3 times more Carbohydrate than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.